WOD 05/08/2011

Testovanie našej sily...

Drep:
SP: 90/90/100kg
LD: 80/80/90kg
MV: 90/100/110
MM:120/130/140kg

Tlak:
SP: 40/50 f /40kg
LD: 50/60 f/60 f kg
MV: 60/60/60kg
MM:60/70 f/60 kg

Mŕtvy ťah:
SP: 110/120/130f  kg
LD: 110/120/130f kg
MV:110/120/130 kg
MM: 170/200/200 kg - sumo mŕtvy ťah.